Sausage and Peppers Over Spaghetti Squash
Sausage and Peppers Over Roasted Spaghetti Squash. Use turkey sausage as an alternative to beef to make a hearty flavored yet, healthier dish.
Healthy Broccoli Soup
This healthy version of a traditional Broccoli Soup is big on flavor while easy on the calories. Very easy to make as well!
Turkey Chili
An easy to make, easy on the budget, Chili. This version is made with ground turkey, lower sodium and fat to make a healthier version of this classic dish.
Thai Green Salad
Fresh Thai flavors in an easy to make salad. Great to serve as a side dish or add a bit of protein to make it a whole meal.
Spinach Stuffed Chicken Breasts
Lighten up with chicken breast stuffed with lemony spinach and parmesan cheese. All made in under 45 minutes
Creamy Garlic Cauliflower Mash
Creamy, full of flavor, cauliflower mashed with a bit of garlic, makes a terrific side dish. Perfect for a lower carb, lower calorie substitute to potatoes.
Healthy Asparagus Soup
A lighter version of a cream of Asparagus Soup. Super easy to make and great for healthier eating.
Air Fryer Zucchini Fries
An easy, quick appetizer made with fresh zucchini and cooked in an air fryer. All in less than 30 minutes.